Introducing Campus Tuesdays....
Every Tuesday there will be a group based on the University campus. The campus group will be open to everyone including beginners and new club members. The group will stay on the campus paths rather than going out on a road route and will do a mix of running/walking at their own pace or to suit their particular running goal for that week. The idea is that it will allow us to be more flexible in welcoming new members - they won't need to wait for a new beginners group but can join at any time and develop their running at a rate more personal to them. We will be on hand to offer advice and support based on our existing beginner programme. Campus Tuesdays will also offer existing members more opportunities too: - if you want to offer and encouragement to new runners, you can run with the campus group and your support will be really appreciated - if you can only stay for half an hour or are running late, you can still easily meet up with other runners safely without having to catch up or run back on your own - if you are coming back to running after a break or an injury or are relatively new to running, you can build up your confidence and running speed/distance without worrying about taking walk breaks or following a longer route - if you've had a tough week of training or are struggling with an injury, you can use the Campus Tuesday session for a shorter recovery run and extra time for stretching - If you are training for an event and need to include speed work, you can join the campus group and do your session with some company without worrying about road crossings and following a route. We can create session plans if you need help and have mapped out locations for everything from 100m to 1 mile intervals (maps will be posted on FB). The sessions will run from 6.30pm to 7.30pm as normal in the first instance. Happy Running Potters Trotters |
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April 2023
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