We are Potters Trotters.
We love running. We love running outside. We love running together. It helps our physical health and mental wellbeing. It keeps us connected. It helps us manage our stresses. But at the moment, we need to look for some alternatives to our usual exercise routines so we can follow guidance on social distancing and self-isolation in relation to Covid-19. We need to #stayathome where possible. We need to help everyone #staysafe. It's one of the simple things we can do to show our support for health care and other professionals all tacking this at the frontline and help slow the spread. So let's get creative. Let's find and share different ways we can exercise from home. There are so many different options. It might be a YouTube yoga session - here's one I tried yesterday from Fitness Blender It might be a circuit session around your garden or kitchen - why not get your family involved in designing it? It might be some skipping - a few of you are already following this challenge. It might be something you can do sitting down - this one looks like it would be tough but fun It might from a TV programme, video or website - there are some great 10 minute workouts from the NHS here It might be something put together as part of your running training - here's our Potters Trotters strength plan It might be a computer game - anyone up for some WiiFit tennis? It might be a something completely out of the ordinary - why not learn to Salsa with Oti Mabuse? It might be some long neglected exercise equipment from the garage - perhaps some step aerobics? Let's find ways to encourage each other. Post a photo, add comments below, share your stories and if you are brave enough, invite us all to join in using Facebook live on our Potters Trotters Group Page. Wear your Potters Trotters kit if you can. If you have any other ideas for how we can continue to exercise and connect virtually, please do let us know. Share the challenge with family and friends and let's help them stay active at home too. Until we can go running together again. And then we will have a party! With lots of love Potters Trotters |
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