We never quite know how long the hot, sunny and humid weather will last but now that it's here, it's a good idea to think about how to stay safe and healthy whilst you're out running. It's important to protect yourself from sunstroke, heat exhaustion and sunburn, whilst still getting the most out of your runs at home and if you're away on holiday too.
Here are some suggestions:
Enjoy the summer! Sources:
Thanks to Charlotte Bailey for finding the source material on which this is based. |
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